Mental Health

Prioritize your mental health, it's just as important as your physical health.

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Mindfulness and Meditation for Mental Well-being

What really works

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Mental Health and Sleep

The Crucial Connection

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Fixed vs Growth Mindset

What's the difference?

Building Strong Mental Toughness

Here are 15 ways

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What help is available if you are feeling suicidal?

A Comprehensive Guide

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Understanding the high suicide rates in men

A Deep Dive into the Crisis

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Social Media's Influence on Young People's Body Image

Its not good

Is too much social media bad for you?

Not just you, but for your kids too

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Helping kids with their mental health

With CAMHS being overstretched, what other help is available?

What is CAMHS?

Who are they and how can they help?

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Crisis in Care

The Overwhelming Demand for Children's Mental Health Services in the UK.

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Why has anxiety in kids sky rocketed

Unraveling the Causes Behind the Spike

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Talking to Kids about Mental Health

Kids dont want to talk about what's bothering them. Here is how to.

Mental Health Awareness Month

May is Mental Health awareness Month. Here's why that matters

Depression and exercise

Depression is a terrible disease, but more and more research is showing how exercise can be effective against it

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What is Anxiety

What is anxiety and why does it affect so many of us?

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Treatments for Depression

Always talk to your doctor if you feel depressed. There are ways to help.

What is Depression?

Depression affects so many aspects of peoples lives. There are many treatments available though.

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